Three discoveries

1. Eating wheat and sugar (or maybe just one in isolation) definitely gives me a slump (sugar low) later on in the day.
2. I am still reluctant to put myself forward in public, and ...
   
3. I start to feel bad because I flunked out of taking the opportunity to speak about my ideas and this leads to eating more crap food.

Oh well, tomorrow is another day.

(I just remembered, this is supposed to be a celebratory blog! I'll do bettter next time.)